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We are Associates for Change

Resilience – getting your Spring back

Spring is in the air – giving us that extra energy boost we need to drag us out of our winter lull. For many of us it is an exciting time, as we finally start on those projects we have been putting off. Cleaning out the cobwebs whether they are in our personal or professional lives. It is a perfect time to build up Resilience.

For us, Resilience is about moving beyond surviving to thriving. We should be honing the ability to seize opportunities that present themselves, as well as taking better care for ourselves and others, in all areas of life.

One key area of maintaining Resilience is the ability to set personal and professional boundaries, and keeping them sacred. There is no doubt life can be challenging, so if we don’t build in this essential space, unexpected events can throw your whole life off balance. Too many of us neglect to maintain healthy boundaries and treat ourselves with the kindness we need and deserve.

This is why we created the Resilient Workshop, we wanted to remind our clients that self-care is essential to thrive in all areas of life, both professional and personal. Everyday joy is not a luxury but a necessity for a healthy life. This workshop will help you find your flow to maintain your mental and physical wellbeing.

To find out more about our workshop, and how we can support you, watch this short film, and contact us directly.